WAYS TO WORK WITH HARMONY
Each of my offerings has a slightly different form and focus.
What resonates with you?
BodyRide
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“We interact with others because we want to feel more deeply connected to ourselves.” --harmony gates “Harmony brings you into her world of movement and connection in this amazingly strong, gentle way...Her groundedness and relaxation are contagious”
-- Ingrid Good; Berkeley Artist |
FloorPlay Wonderland
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GO TO FloorPlay Wonderland WebSiteJoin us in this fun play space for adults; a space that allows and encourages us to be our whole selves, expressing and connecting with our spontaneous energy, and active bodies.
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BEING SEEN BEING
'Presence as Performance'
A practice of espressing with supportive witnesses
People blossom in miraculous ways when they feel fully seen and heard-and when they act exactly the way they feel.
Finding the "Inner Speaker"-our real self, warm, intimate, honest, the voice we use to speak truly to our loved ones, is a satisfying and transforming process that helps us know ourselves better, work through difficulties we have connecting with others, get clearer on what we believe, and find a stronger voice to express those beliefs in all areas of our lives.
People blossom in miraculous ways when they feel fully seen and heard-and when they act exactly the way they feel.
Finding the "Inner Speaker"-our real self, warm, intimate, honest, the voice we use to speak truly to our loved ones, is a satisfying and transforming process that helps us know ourselves better, work through difficulties we have connecting with others, get clearer on what we believe, and find a stronger voice to express those beliefs in all areas of our lives.
Finding the Silence, a 'Being Seen Being' piece
"When I'm being most myself on stage, I can actually feel the audience being touched by me."
--a corporate trainer.
"Exploring expression in front of a group allows me to connect my heart to my theories, and to discover why the things I speak and write about are important to me." -- a novelist.
"I started out terrified to show my real self. It's a natural fear for those of us who have suffered some crushing event. But when I talked about what had 'crushed' me to a supportive group who just listened and didn't try to 'fix' me, I got through it in just a few minutes. Now I can open up and talk about what excites me in life."
"It wasn't about the outside but about looking inward," he says. "It's finding the spark that gets me going in the morning, finding what drives me through the day, and what helps me to move beyond obstacles and detours to focus on the goal."
--a corporate trainer.
"Exploring expression in front of a group allows me to connect my heart to my theories, and to discover why the things I speak and write about are important to me." -- a novelist.
"I started out terrified to show my real self. It's a natural fear for those of us who have suffered some crushing event. But when I talked about what had 'crushed' me to a supportive group who just listened and didn't try to 'fix' me, I got through it in just a few minutes. Now I can open up and talk about what excites me in life."
"It wasn't about the outside but about looking inward," he says. "It's finding the spark that gets me going in the morning, finding what drives me through the day, and what helps me to move beyond obstacles and detours to focus on the goal."