❤️ Zoom Midweek Dance Break❤️
Bring your Dancing Self into Relationship
—creating a field of safety for practicing self-connection, while simultaneously connecting with others--
“Why don’t I dance more? My body LOVES and NEEDS it”
Now more than ever we need to be experiencing our aliveness moving us.
Come give space to your body, your emotions and your need for inbody and human connection.
You Can Dance with us !
Let music move your body, open your heart and connect you with others by joining
ZOOM MID WEEK DANCE BREAK
WEDNESDAYS 2:00 PM CENTRAL
A bite-sized mid-day, mid-week dance & share break - join us and shift gears!
15 + minutes of social ❤️ sharing
This is a 'free-style' movement space.
All abilities welcome.
You do not need to consider yourself a 'dancer' to join us.
We move however we want, in whatever way feels best to us;
Influenced by the beats, the rooms we are in, the emotional spaces we are in, and the resonance we feel with the others in the dance.
Drop-in attendance is welcome. Arrive and leave how it best works for you.
Flow of Midweek Dance:
Click HERE to join a dance
CLICK HERE-A short playful intro/orientation video to the Dance Break
Your Midweek Dance Break host is Harmony Gates Wednesdays
Harmony’s mission as a connection catalyst is to spark us into self-delight. It is thrilling and liberating to feel SEEN, understood and accompanied by others. Most of us are so hungry for this.
As a dance break host, Harmony actively fosters an atmosphere where we each receive the healing balm of positive attunement, attention and connection from others, and are invited to offer that connection to them as well.
Harmony has been active as a dancer, teacher, relationship coach and leader in the free-style and Contact Improv dance communities for over 25 years. She practices NVC, (Nonviolent, or Compassionate Communication) and is an embodied empathic, compassionate listener
PLEASE SUPPORT THE DANCE
Your support payments are on the honor system.
You decide their amount and timing. 🧐
Please pay what you are able. 💜
(no one turned away)
Suggested ways to support the Midweek Dance Break:
$10-15 per dance;
PAY THROUGH ZELLE APP:
https://www.zellepay.com/
pay to: DeHaven Gates; 510.292.7067
PAY WITH VENMO:
app: pay to: 510-292-7067
link: https://www.venmo.com/Harmony-Gates-1
PAY THROUGH PAYPAL:
pay to: [email protected]
(friends & family)
Now more than ever we need to be experiencing our aliveness moving us.
Come give space to your body, your emotions and your need for inbody and human connection.
You Can Dance with us !
Let music move your body, open your heart and connect you with others by joining
ZOOM MID WEEK DANCE BREAK
WEDNESDAYS 2:00 PM CENTRAL
A bite-sized mid-day, mid-week dance & share break - join us and shift gears!
- focus on your alive, heart centered, embodied self
- share and connect with others through movement
- and then with simple, honest words
15 + minutes of social ❤️ sharing
This is a 'free-style' movement space.
All abilities welcome.
You do not need to consider yourself a 'dancer' to join us.
We move however we want, in whatever way feels best to us;
Influenced by the beats, the rooms we are in, the emotional spaces we are in, and the resonance we feel with the others in the dance.
Drop-in attendance is welcome. Arrive and leave how it best works for you.
Flow of Midweek Dance:
- 45 min. Music journey - connecting with movement & music; Dancing Together
- 15 min. - connecting with ❤️-centered words; Sharing Circle
Click HERE to join a dance
CLICK HERE-A short playful intro/orientation video to the Dance Break
Your Midweek Dance Break host is Harmony Gates Wednesdays
Harmony’s mission as a connection catalyst is to spark us into self-delight. It is thrilling and liberating to feel SEEN, understood and accompanied by others. Most of us are so hungry for this.
As a dance break host, Harmony actively fosters an atmosphere where we each receive the healing balm of positive attunement, attention and connection from others, and are invited to offer that connection to them as well.
Harmony has been active as a dancer, teacher, relationship coach and leader in the free-style and Contact Improv dance communities for over 25 years. She practices NVC, (Nonviolent, or Compassionate Communication) and is an embodied empathic, compassionate listener
PLEASE SUPPORT THE DANCE
Your support payments are on the honor system.
You decide their amount and timing. 🧐
Please pay what you are able. 💜
(no one turned away)
Suggested ways to support the Midweek Dance Break:
$10-15 per dance;
PAY THROUGH ZELLE APP:
https://www.zellepay.com/
pay to: DeHaven Gates; 510.292.7067
PAY WITH VENMO:
app: pay to: 510-292-7067
link: https://www.venmo.com/Harmony-Gates-1
PAY THROUGH PAYPAL:
pay to: [email protected]
(friends & family)
