WAYS TO WORK WITH HARMONY

Each of my offerings has a slightly different form and focus. 
What resonates with you? 

The Core Elements we work with:

• Touch: Calming of the nervous system that occurs when we receive intentionally offered, non-invasive, loving touch. The deep pressure of weighted touch is critically important for deep calming of the nervous system. 
• Movement: Opening new pathways of movement opens new pathways for experiencing the world emotionally and psychologically.
  
• Grounding and Centering: Physical grounding and moving along the path of ease where there is support; Centering in the heart so that one is expanded and open to flow
  
• Practicing Presence: Being in the discovery process; in the Now. Self-empowerment through Body Presence. Anchoring awareness in the body; witnessing thoughts, feelings, somatic sensations. Noticing breath. 
• Supportive Relating: The vulnerability of intimacy; of fully, unselfconsciously sharing and giving oneself, and receiving another unconditionally.