Harmony Gates
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  • Harmony
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  • Offerings
    • Radical Bodywork
    • Contact Improv Dance
    • Relationship Coaching
    • Ecstatic Dance Orientation
    • Cultivating Receptivity
    • Zoom Daily Dance Break
    • Shall We Dance Together?
    • Heart Connection Circle
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WAYS TO WORK WITH HARMONY


Each of my offerings has a slightly different form and focus. 
What resonates with you? (see drop-down menu under 'OFFERINGS') 

The Core Elements we work with:

  • Touch: Calming of the nervous system that occurs when we receive intentionally offered, non-invasive, loving touch. The deep pressure of weighted touch is critically important for deep calming of the nervous system. 
  • Movement: Opening new pathways of movement opens new pathways for experiencing the world emotionally and psychologically.
  • Grounding and Centering: Physical grounding and moving along the path of ease where there is support; Centering in the heart so that one is expanded and open to flow
  • Practicing Presence: Being in the discovery process; in the Now. Self-empowerment through Body Presence. Anchoring awareness in the body; witnessing thoughts, feelings, somatic sensations. Noticing breath. 
  • Supportive Relating: The vulnerability of intimacy; of fully, unselfconsciously sharing and giving oneself, and receiving another unconditionally.
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